Best Keto Coffee Cake Recipe with Crunchy Pecan Topping (2024)

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ThisKeto Coffee Cakeis the perfect way to end your meal. It’s moist, delicious, and has an amazing crunchy topping made from pecans that goes perfectly with every bite. This low-carb coffee cake recipe is going to be the best part of your day.

Best Keto Coffee Cake Recipe with Crunchy Pecan Topping (1)

HOW TO MAKE THIS KETO COFFEE CAKE

Can I say that I love the taste of this keto cinnamon dessert? It’s not only packed with cinnamon flavor, but it’s so moist in every bite, too. Just be prepared. One bite of these keto coffee cake really isn’t going to be enough!

It’s crazy simple to make and takes a few moments of time to cook.While my family loves eating this cake for dessert after dinner (and sometimes after lunch), it’s also a great addition that goes perfectly with a hot cup of coffee or tea at breakfast. This Keto Cinnamon Cake is one of those desserts that you’ll want to make again and again.

It’s 100% possible to have a low-carb dessert or sweet breakfast option, and this Keto Cinnamon Cake is the proof. Now you can rest easy knowing that you can have your cake and eat it too!

If you like this tasty low-carb keto cake, make sure to try Keto Lemon Bread too.

Ingredients:

  • Butter – You need butter for added flavor and the fat in the recipe.
  • Eggs – eggs are binders and to add moisture.
  • Egg white -You’ll use one egg white for added moisture without making the bread eggy.
  • Monkfruit powdered– a keto-friendly sweetener
  • Cinnamon – you can’t have coffee cake without cinnamon
  • Vanilla – adds extra flavor
  • Baking powder & salt – used with coconut flour
  • Coconut flour – the keto-friendly low carb flour used in this recipe
  • Pecans, chopped – adds flavor and a nice crunch to the keto cinnamon cake topping
  • Monkfruit Golden– adds sweetness to the delicious crunchy topping


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Below, you’ll find a step-by-step pictorial of how to make this easy keto cake recipe. For the printable recipe with full instructions and ingredient list, make sure to scroll to the bottom of the post to the recipe card.

Step 1:Preheat the oven to 350 degrees and grease an 8 X 8 baking pan.

Step 2:Combine butter, eggs, egg white,Lakanto Monkfruit powdered, cinnamon, and vanilla and beat well.

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Step 4:Addcoconut flour, baking powder, and salt to the other ingredients and mix well.

Best Keto Coffee Cake Recipe with Crunchy Pecan Topping (4)

Step 5:Pour batter into the baking dish.

Step 6:In a separate bowl, add all the ingredients for the topping and stir with a fork to combine all the ingredients.

Best Keto Coffee Cake Recipe with Crunchy Pecan Topping (5)

Step 7:Spoon topping evenly on top of batter.

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Step 8:Bake for 25-30 minutes or until a toothpick or knife inserted in the middle comes out clean.When it comes out of the oven, some of the butter from the topping will be on top, but it will settle down into the cake, making it amazingly moist and delicious as it cools.

Keto Coffee Cake Notes:

  1. The Lakanto Monkfruit sweetener can be swapped out for Swerve for the same variety. For example, Swerve Confectioners is the same as Lakanto Monkfruit Powdered, and Swerve Brown can be swapped for Lakanto Monkfruit Golden.
  2. You may use almond flour instead of coconut flour, but not at the same measurement as coconut flour is very absorbent, so you need more almond flour. ¼ cup coconut flour equals 1 cup almond flour.
  3. The sugar alcohols from both the Lakanto Monkfruit Powdered and Lakanto Monkfruit Golden are not included in the nutritional information since most people subtract to calculate net carbs.

HOW TO STORE THIS KETO CINNAMON COFFEE CAKE RECIPE

The best way to store this keto dessert is to store it in the fridge for later. Cover it with a lid and keep it cool. Then, when you’re ready to eat, remove it from the fridge and enjoy it.You can also freeze it by wrapping individual servings in saran wrap then place them in a freezer-safe container to prevent freezer burn.

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TIPS FOR MAKING THIS LOW CARB COFFEE CAKE

When you first take the cake out of the oven, some of the butter from the streusel topping will be sitting on the top. Don’t worry, this is normal. The butter will seep down into the cake as the cake cools, making it even more amazing.

MORE KETO FRIENDLY DESSERT RECIPES

If you love our simple low-carb cinnamon cake, then I know you will enjoy checking out all of my family’s favorite recipes in myKeto Recipes Index. With tons of delicious sweet and savory options, all perfect for a low carb and keto diet, you will love this tool. I’ve shared a few more favorites keto desserts below for a quick start to your menu!

  • Low Carb Blonde Brownies
  • Fudgy Keto Brownies
  • Coconut Haystacks
  • Meringue Cookies with Pecans and Chocolate Chips
  • Chocolate Cheesecake Muffins

Best Keto Coffee Cake Recipe with Crunchy Pecan Topping (9)

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4.69 from 48 votes

Best Keto Coffee Cake

This Keto Coffee Cake is moist, delicious, and has an amazing crunchy topping.

Prep Time15 minutes mins

Cook Time27 minutes mins

Total Time42 minutes mins

Course: Breakfast, Dessert

Cuisine: American

Keyword: keto cinnamon cake

Servings: 9

Calories: 265kcal

Author: Kasey Trenum

Ingredients

Ingredients for the Topping

Instructions

  • Preheat oven to 350 degrees.

  • Grease an 8 X 8 square pan.

  • Combine butter, eggs, egg white, Monkfruit powdered, cinnamon, and vanilla and beat well.

  • Add coconut flour, baking powder, and salt to the other ingredients and mix well.

  • Pour the batter into the baking dish.

  • In a separate bowl, add all the ingredients for the topping and stir with a fork to combine all the ingredients.

  • Spoon topping evenly on top of batter.

  • Bake for 25-30 minutes or until a toothpick or knife inserted in the middle comes out clean.

  • When it comes out of the oven, some of the butter from the topping will be on top, but it will settle down into the cake, making it amazingly moist and delicious as it cools.

Video

Notes

The sugar alcohols from both the Monkfruit Powdered and Monkfruit Golden are not included in the nutritional information since most people subtract to calculate net carbs.

Nutrition

Calories: 265kcal | Carbohydrates: 6g | Protein: 5g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 156mg | Sodium: 263mg | Potassium: 123mg | Fiber: 4g | Sugar: 1g | Vitamin A: 665IU | Calcium: 63mg | Iron: 1mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Best Keto Coffee Cake Recipe with Crunchy Pecan Topping (10)

Best Keto Coffee Cake Recipe with Crunchy Pecan Topping (2024)

FAQs

How many pecan nuts can I eat on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

What is best to put in coffee on keto? ›

Instead of milk and sugar, you can add unsweetened plant-based creamers or other types of keto-approved coffee creamers sold by specific brands. These are usually made with heavy cream, soy, coconut milk or almond milk.

Is pecan low-carb? ›

CARB CONSCIOUS: Pecans are naturally low in carbohydrates… always have been, always will be. In fact, a handful of pecans (one ounce of pecans) contains only 4 grams of carbohydrates! That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbs.

Are salted pecans keto? ›

Because the ketogenic diet is low-carb and high-fat, it is set up perfectly to include the incredible superfood that is pecans.

Can you eat too many pecans on keto? ›

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Can I eat too many nuts on keto? ›

Eating too many nuts doesn't let your body go into ketosis because at the end of the day, nuts still have carbs. To make sure you stay in ketosis, you typically need to stick to under 50 grams of total carbs per day or 20 to 30 grams of net carbs.

Is co*ke Zero keto-friendly? ›

You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Does coffee help you lose weight on keto? ›

Coffee is another nearly calorie- and carb-free favorite that's safe for the keto diet. Like tea, it can be consumed hot or iced ( 5 ). Coffee contains caffeine, which may give your metabolism a slight boost. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss ( 6 ).

What cream to use in coffee on keto? ›

Coffee with Heavy Cream

Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can't live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener.

What nuts are not keto-friendly? ›

So, here are some high-carb nuts to avoid on a keto diet:
  • Cashews. One ounce of cashews, about 18 cashew kernels, contains 163 calories, 13 grams of fats, and 9 grams of carbohydrates. ...
  • Pistachios. Pistachios are high in carbs. ...
  • Chestnuts. Chestnuts are not keto-friendly because of their high-carb content.
Feb 10, 2023

Do pecans spike blood sugar? ›

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

Are pecans inflammatory? ›

The anti-inflammatory properties of pecans reduced low-grade inflammation that leads to chronic inflammation and the development of a range of prevalent diseases. This also shows pecans maintain body weight and prevent diabetes despite consuming a high fat diet.

What is the healthiest nut on keto? ›

Almonds stand out as a true keto-friendly gem. With approximately 2-3 grams of net carbs per 1-ounce serving, almonds are amazing additions to your diet. They are not only low in carbs but also high in healthy fats, predominantly monounsaturated fats, which support heart health.

Do almonds break ketosis? ›

Almonds work well for people on the keto diet plan. As a snack, an ingredient, an alternative to dairy, and a replacement for white flour, almonds allow keto followers to enjoy many of the same foods they love in different versions.

What is the number one healthiest nut? ›

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

How many nuts per day on keto? ›

Thus, while nuts and seeds are great to include on a ketogenic diet, it probably would be wise to limit your portions to a serving or two (1–2 oz.) per day. An ounce of nuts is about the size of a small handful.

How many net carbs are in 1 pecan? ›

Popular Serving Sizes of Pecans
Net Carbs(g)Total Carbs(g)
1 Pecan Nut0.090.39
1 oz (20 halves)1.233.93
1/4 cup halves1.143.74
1/4 cup chopped1.224.12
4 more rows

What is the lowest carb nut? ›

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

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